Health and Nutrition II, the final of two courses in Health and Nutrition, provides insight into the components of Nutrition and their effect on health and performance. The focus of the course is shared between the use of both food and non-food substances. Both legal and prohibited / illegal substances that can alter the health of the body and/or mind of the individual are examined in this course. This course provides an opportunity for students to individually assess their nutritional intake and compare this with their nutritional needs.